If you experience stabbing pain in your heel when you take your first steps in the morning, you may have plantar fasciitis (PLAN-tur fas-e-I-tis). Also referred to as policemen’s heel, this type of repetitive strain injury affects runners, walkers, hikers, or just about anyone who stands for their living – receptionists, cashiers, etc.
Plantar fasciitis, although related, is not to be confused with heel spurs and flat feet, and is generally caused when increased pressure is applied on your plantar fascia ligament when you’re overweight or obese.
Good news is that most individuals recover from this disorder with a little rest, arch support provided by wearing comfortable shoes or using arch support, getting a foot massage, and performing stretching exercises.
However, not everyone is lucky, and sometimes individuals can experience chronic plantar fasciitis that can affect your fitness goals, general health and can drag on for years. Once diagnosed with plantar fasciitis, medical professionals can offer one or more solutions to ease your pain and eventually get rid of the ailment, such as nonsteroidal anti-inflammatory drugs and therapies.
How to Heal Plantar Fasciitis?
Even though it is highly essential to follow your doctor’s advice and suggested treatments for your plantar fasciitis condition, many people ask what the fastest way to cure plantar fasciitis is? Although there is no definitive answer to this question since the severity of this condition varies across individuals, here are 5 quick ways to cure plantar fasciitis.
1. Massage Ball or Golf Ball–
this is an easy and affordable toolto help you get relief from plantar fasciitis throughout the day. The ball can be used while you’re sitting by placing it under your foot and applying steady pressure or while taking a quick break from standing.
2. Grab Some Ice –
Ice is known to provide relief from swelling and pain, and works well for plantar fasciitis too. But using ice at the office can be a messy affair, with ice water dripping all over the place. If you’re at the office or out and about, you can use highly affordable ice pack slippers or an ice pack rather than ice cubes.
Ice pack slippers are designed to contour to the bottom of your foot, and are generally secured with Velcro straps. They can be stored in a freezer, and you can slip them on your break to cure plantar fasciitis. If you don’t have an ice pack at home, you can use frozen corn or peas in a plastic bag because they conform well to irregular surfaces.
3. Shoe Inserts –
We also referred to as arch supports, orthotics or simply insoles, shoe inserts are typically a doctor recommended cure for plantar fasciitis. You can either buy them over the counter at your local store or have them custom made, and keep in mind that the firmer they are, the more effective the results.
If you are unable to decide the right shoes for you, which will be helpful in your problem, then you can find the plantar fasciitis foot problem's shoes which advised by BestShoesAdvisor.com, and they will definitely good for you.
4. Foot Massager –
A leading medical professionals claim that getting a foot massage is a simple and non-invasive way of curing plantar fasciitis. Giving yourself a foot massage with your hands does require a fair amount of effort, where you need to first moisturize your hands with lotion or oil, then massage while applying medium to firm pressure the full length of the arch from heel to toes.
The easier way to get a foot massage is with an electronic foot massager, one that is designed to target all areas of your foot. Some of the best electric foot massagers feature built-in timers, which automatically shut the machine off after the massage session. Adding to this, they even have adjustable settings that allow you to select the intensity of the massage.
5. Stretching –
This is also regarded as one of the fastest ways to cure plantar fasciitis because it loosens uptight, inflamed tissue to provide almost instant relief. If you suffer from this ailment, it is a good idea to incorporate stretching into your daily routine to encourage recovery and healing.
There are several different stretching exercises for plantar fasciitis, but the towel stretch is easy to do and highly effective. Start by grabbing a towel, and wrapping it around the ball of your foot, and while holding it with both ends, pull it back towards your body to help stretch and pull your calf muscles.
If you’re wondering what the fastest way to cure plantar fasciitis is, the solutions above have worked miraculously for many individuals, and will most likely heal your condition permanently.
However, it is essential to note that since this disorder varies across individuals, it is important to seek medical help first in order to get the best treatment. But on a brighter note, these simple home remedies for plantar fasciitis do tend to resolve the condition permanently, especially when it is detected at an early stage.