12 Best Fruits(That’ll Super Charge) for Weight loss

Fruits are delicious, juicy, refreshing and delectable. They come from Mother nature filled with lots of nutritional content.

Fruits are the perfect source of dietary fibers, natural sugars, minerals, vitamins and a lot more.

In modern world obesity and heavyweight problems are main health issues leading to diseases like diabetes, low bp and increases risks of heart attacks.

Most of the people spend lots of time in the gym to reduce their weight. But Do you know that secret for losing your weight and maintaining your physique correctly? 

Eating fruits helps you to lose weight as they are high in natural fat burners that boosts your metabolism which results in weight loss.

Here are the top 12 best fruits for Weight loss:

1. Apples
   
   Apples are a rich source of essential antioxidants, phytonutrients, vitamins, flavonoids and dietary fiber. It reduces the risk of cancer, diabetes, heart diseases and hypertension.
   
   The dietary fiber and flavonoids provide right nutritional supplements. An apple per day keeps Doctors away by decreasing your weight.
   
   Eating this fruit in your everyday diet helps you to lose weight at a healthy weight. According to a recent study, apples have nondigestible compounds which promote the growth of good bacteria that burn fat inside your gut.
   
   
2. Bananas
   
   Banana, a full pack of amazing vitamins and nutrients. It fills your cravings for sweets and tastes yummy.
   
   Also, it is a popular myth that eating bananas promotes weight gain. But it is not true! Bananas are rich in fibers but do not have any calories.
   
   Consuming a banana in morning times keeps your stomach happy and boosts your energy levels.
   
   
3. Blueberries
   
   Blueberries have juicy and mostly used in making salads and smoothies. They are low-calorie fruits which enhance your daily nutritional values.
   
   Blueberries have antioxidants, water content, and fibers. Just top up blueberries on your oatmeal, and it will reduce your appetite all day.
   
   
4. Grapefruit
   
   Grapefruit is the perfect way for those who are looking for quick weight loss in a healthy way. They have fat burning properties and fewer calories.
   
   A group of research people examined and studied people with 91 obese patients where they prepared a healthy fresh grapefruits diet for them every day for twelve weeks.
   
   Surprisingly, all the patients got weight loss without any side effects.
   
   Grapefruits have a fat burner that burns stubborn fat around the belly as they have a lot of fibers. It also controls appetite and gives quick results.
   
   
5. Oranges
   
   Consuming oranges helps you to get lots of vitamins as it has significant amounts of Vitamin C and folate. It is recommended by Doctors as a weight loss diet as it is a fat-free, fiber-rich and energy density food.
   
   A fresh slice of orange contains some fat burning properties as it has healthy acids just like lemon. Eatings oranges regularly give you good results within a short amount of time.
   
   
6. Pears
   
   Pears are incredible super foods for controlling your appetite with dietary fibers. It keeps your digestive system healthy and increases the nutrient absorption power of your body.
   
   It is a natural laxative filled with fiber. It also has proper amounts of vitamin C, and the fiber absorbs terrible cholesterol and takes it out of the body.
   
   
7. Blackberries:
   
   Blackberries are highly abundant in antioxidants which have the natural ability to burn fat cells. It consists of Catechins and polyphenols which prevents fat formation and accumulation.
   
    Blackberries also have Vitamin C and Vitamin K which are suitable for bone health and skin health. It improves the blood flow inside your body making your heart more strong.
   
   
8. Pomegranates
   
   According to recent studies, Pomegranate juice is one of the best health substitutes that amazingly helps in healthy weight loss. It is an alternative for high-calorie soft drinks.
   
   Pomegranates are also low-calorie snacks packed with fibers and vitamins. It just burns fat cells, increases blood cells and makes you more healthy.
   
   
9. Watermelon
   
   Watermelons melt in the mouth with sweet and smooth texture. It has essential benefits that lead to weight loss.
   
   It increases the amounts of lipids inside the human body and lowers the accumulation of fat cells. Watermelon juice reduces health problems like hypertension and cools down your body.
   
   
10. Avocados
    
    Avocados have high amounts of omega 9 fatty acids that provide a healthy way to lose body weight.
    
    It increases the speed of metabolism and burns fat quickly. It also decreases your hunger and kills the feeling to eat something every hour.
    
    Make a salad with avocado in your breakfast time to reduce weight.
    
    
11. Lemons
    
    Nothing can be compared to the power of limes in the reduction of body fats. A combination of lemon and honey works like a miracle to burn the fats inside your body.
    
    Drink lemon and honey water for forty days continuously to maintain a healthy body. It has riboflavin, Vitamin C, Vitamin B that works amazingly.
    
    
12. Berries
    
    Berries have rich properties to decrease your body weight. Strawberries, raspberries are citrus fruits which detoxify your body and helps in weight loss.
    
    They are also tasty to eat, and you can take berries in your morning diet before going to the gym for extra energy.

Fruits have fewer amounts of fats and bulk of fibers that are good for health. 

Also, it satisfies your cravings, and you don't have to hate your dietary routine. Prepare a diet for yourself at home with all the fruits and healthily decreases your weight. Eat healthy, stay healthy and maintain good physique!